Conceptualizing Natural Alkaline Water Made Easy in 8 Points
Water is quintessential to the body. We all are aware of it and do the best to keep ourselves hydrated. Now, you might have also heard about natural alkaline water. It is not a completely new concept but has been a matter of discussion in recent time. Moreover, with the increasing number of brands supplying ionized water worldwide, people are eager to find out its benefits.
In general, it is all about maintaining an alkaline diet. The concept says that eating foods and beverages that are alkaline neutralizes acids in the body aiding in benefits. Before jumping to any conclusion, let's talk about the concept in detail.
Conceptualizing the Basics - An Introduction
1. Indeed, there are countless fad diets available in the market today. But when you try to find out if it works or not, you can find no theory or research backing the fact. But, that is not the case with an alkaline diet. It continues to be a matter of study with support coming from global experts.
2. The pH level of a substance decides whether it is acidic or alkaline. Regular water has pH level between 6 and 7 on a scale of 1 to 14. Alkaline water has a pH greater than 7, usually between 8 and 9. In fact, many brands even sell water with a pH of 9.5, which is more alkaline.
Alkaline Water - Natural and Bottled
3. Now the question is, "Can you find high pH or alkaline water in nature?" Well, studies show that water in the rocks and natural springs is alkaline. But most of you won't have access to such sources for sure!
4. That's apparently the reason for companies to come up with new brands of bottled water with added mineral and balanced pH. While it can replace regular drinking water, you can even find DIY guides for making ionized alkaline water at home. Only a handful makes an effort to extract water from natural springs and purify it for bottling.
A look at the advantages
5. Many claims are made over the beneficial factors of high pH balanced water. While some researchers have supported a few claims, more detailed studies are yet to become available to the public.
6. Among the benefits that are believed to be true includes:• Blood sugar regulation and• Increased metabolism rateBoth these benefits may aid in dealing with diabetes and obesity.
7. Users also claim that they have felt an increased level of energy for their regular activities. Few experiments even showed that alkaline water enhances the hydration rate. Today, few brands sell bottled water that is not that alkaline but has added minerals. Now, that can be a healthy choice as well.
Do you need it?
8. There is nothing wrong with the concept of drinking alkaline water. Till date, no extreme side-effects were recorded or proved. In short, all that you can expect is a long list of benefits. Therefore, you may consider this as an alternative to your regular drinking water.
In a Nutshell
Alkaline diet has been in discussions for a long time. Moreover, natural alkaline water follows a natural way of living. While that makes complete sense, it also gives you good reasons to get started. Given that you are vegetarian and your diet focuses on veggies and fruits, then alkaline water can be an indispensable consideration for you.
That's all for this post today, and the next one is coming up soon. Until then, if you find this post valuable, do like and share. Stay tuned to grab more amazing facts about ionized - balanced pH water in further updates.
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